.png)
Fitness Simplified Podcast
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
Fitness Simplified Podcast
EP. 62: Training for Best Results After 40
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you're working out consistently after 40 but still not seeing the results you expect, the problem probably isn't effort — it's strategy. In this episode, Brooke Davis breaks down how to train smarter in midlife, covering everything from warm-ups and ramp up sets to progressive overload and recovery, so your workouts actually work for your body instead of against it.
You'll Learn:
- Why measuring workouts by calorie burn and soreness is keeping you stuck
- What ramp up sets are and how to use them before your main lifts
- How RPE and RIR help you train at the right intensity every session
- What progressive overload actually looks like — and the multiple ways to apply it
- Why deload weeks are essential for results, not optional
- How your cool down supports hormones and recovery after 40
🔗 Coach Brooke Davis Links
Website: elysianwomen.org
Instagram: @brooke_elysian
Facebook: Brooke Davis CPT
Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!
DISCOVER WHAT YOUR HORMONES ARE TELLING YOU:
‣ Fill out our Free Hormone Analysis to receive a custom breakdown of:
- what's really going on with your metabolism 🔥
- which hormone patterns might be keeping you stuck 😩
- how stress, sleep, and symptoms are impacting your progress 💤
- personalized action steps to rebalance and feel better fast ✅
- targeted tools and resources to support your next step 📋
https://brookedavis.typeform.com/to/quKUjmTI
JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub
‣ App-based training designed to help you tone up, get stronger, and move better
‣ Full weekly workout calendar with strength, cardio, and mobility sessions
‣ Progressive programming that adapts with you so you don’t plateau
‣ Demo videos and guided workouts you can do at home or in the gym
‣ Weekly mindset tips and wellness tools to keep you consistent
‣ Access to our private group chat for community support and accountability
‣ Live trainings, office hours, and bonus resources to keep you motivated
Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED
- Live weekly trainings
- Free resources
- Community conversations
Morning 3 Hormone Balance Formula:
https://go.elysianwomenswellness.com/morning3formula
Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult
Apply for coaching: https://brookedavis.typeform.com/to/GplgkC
Website: www.elysianwomenswellness.com
Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true
Instagram: https://www.instagram.com/brooke_elysian/
WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen
Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI
Register for the Functional Fat Burn Protocol Masterclass
https://go.elysianwomenswellness.com/functionalfatburnprotocol