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Mindful living Fi-achieving balance and harmony in all areas of life through mindful living.
Welcome to Mindful Living Fi
I am Fiona, holistic therapist and mindfulness and self care advocate.
This podcast is dedicated to helping individuals boost their confidence, find balance, and achieve a positive mindset through self-care, mindfulness and other empowering practices.
Join myself along with other guest experts who will share their knowledge and personal experiences to help listeners overcome the challenges our busy lifestyles bring and achieve their goals.
Whether you're looking to improve your physical and mental health, achieve a better work-life balance, or simply find inspiration, Mindful Living Fi has something in store for you. .
I am Fiona, holistic therapist and mindfulness and self care advocate.
This podcast is dedicated to helping individuals boost their confidence, find balance, and achieve a positive mindset through self-care, mindfulness and other empowering practices.
Join myself along with other guest experts who will share their knowledge and personal experiences to help listeners overcome the challenges our busy lifestyles bring and achieve their goals.
Whether you're looking to improve your physical and mental health, achieve a better work-life balance, or simply find inspiration, Mindful Living Fi has something in store for you. .
Episodes
1 episodes
Dopamine and Stillness: Finding Calm Beyond the Scroll
In this episode I talk about how our phone use is feeding our need for instant gratification in relation to the chemical of dopamine. Your phone isn’t the enemy—but your attention matters. Learn how dopamine shapes your habits and how to ...
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Season 1
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Episode 1
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20:52
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