The Brain Food Podcast
The life you want is learned through lessons and principles for those who want to be the best version of themselves. Every moment of the day you are making a route/habit that one day you will eventually be proud of or not. Come 'MIND GYM" with me as I guide you and myself through life making a way to be "FIT" SPIRITUALLY, MENTALLY, EMOTIONALLY, FINANCIALLY, AND PHYSICALLY. I hope one of these episodes impact your life significantly thanks for tuning in. `
The Brain Food Podcast
Ep673 Fasting Routines
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raheem
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Its a million different ways you can allow the body to rest. Learning your method is prudent because its help you live longer.