The Brain Food Podcast
The life you want is learned through lessons and principles for those who want to be the best version of themselves. Every moment of the day you are making a route/habit that one day you will eventually be proud of or not. Come 'MIND GYM" with me as I guide you and myself through life making a way to be "FIT" SPIRITUALLY, MENTALLY, EMOTIONALLY, FINANCIALLY, AND PHYSICALLY. I hope one of these episodes impact your life significantly thanks for tuning in. `
The Brain Food Podcast
Latest Episodes
Ep864 The Invisible Script
In this episode, we are dragging these mental traps into the light. We break down the top three discipline killers that trick you into staying stuck, the fascinating psychology behind why your brain uses them, and—most importantly—how to rewrit...
Ep863 Subconscious Sleep Work
What if you could rewrite the limiting beliefs holding you back—all while you sleep? In this episode, we dive into the fascinating world of the subconscious mind and how it remains a highly receptive "super-computer" during the night. We explor...
Ep862 You Are Not Lazy
In this episode, we break down The 95% Rule—the cognitive reality that roughly 95% of your daily actions, decisions, and behaviors are entirely automated by your subconscious mind. Your conscious mind (the part of you that plans, sets go...