The Brain Food Podcast
The life you want is learned through lessons and principles for those who want to be the best version of themselves. Every moment of the day you are making a route/habit that one day you will eventually be proud of or not. Come 'MIND GYM" with me as I guide you and myself through life making a way to be "FIT" SPIRITUALLY, MENTALLY, EMOTIONALLY, FINANCIALLY, AND PHYSICALLY. I hope one of these episodes impact your life significantly thanks for tuning in. `
The Brain Food Podcast
Latest Episodes
Ep929 Staying Consistent with Habits
Outcome goals like losing 20 pounds or writing a book might get you started, but they rarely keep you going. In this episode, we explore why focusing on who you want to become—rather than just what you want to achieve—is the secret to ...
Ep928 Never Miss Twice' Rule:
Perfectionism is the ultimate habit killer. The moment life disrupts our routine, most of us fall into an all-or-nothing trap: if we can’t execute a habit perfectly, we abandon it entirely. But elite consistency isn't about never failing—it’s a...
Ep927 Habit Stacking:
Stop trying to overhaul your daily schedule from scratch. The secret to building habits that actually last isn't willpower—it’s leveraging the routines you already execute without thinking.In this episode, we unpack Habit Stacking...