The Brain Food Podcast
The life you want is learned through lessons and principles for those who want to be the best version of themselves. Every moment of the day you are making a route/habit that one day you will eventually be proud of or not. Come 'MIND GYM" with me as I guide you and myself through life making a way to be "FIT" SPIRITUALLY, MENTALLY, EMOTIONALLY, FINANCIALLY, AND PHYSICALLY. I hope one of these episodes impact your life significantly thanks for tuning in. `
The Brain Food Podcast
Ep862 You Are Not Lazy
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In this episode, we break down The 95% Rule—the cognitive reality that roughly 95% of your daily actions, decisions, and behaviors are entirely automated by your subconscious mind. Your conscious mind (the part of you that plans, sets goals, and tries to force discipline) is running on just 5% of your brain's processing power. When you try to change your life using raw willpower alone, you are quite literally bringing a knife to a laser fight.