Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 125: Mindful About Supplements…But Not About Your Lifestyle?
Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits.
We’ll talk about:
- Why supplements aren’t magic and won’t fix unhealthy habits
- The mindset behind obsessing over supplement labels
- How to be truly mindful about your health
- Simple lifestyle pillars that make your supplements actually work
If you want your wellness routine to actually deliver results, this episode is for you. Let’s get real about what “mindful” really means.
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
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Email Me at hyhy@jackiepools.com
