Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Podcasting since 2023 • 130 episodes
Happiness is a Healthier Habit
Latest Episodes
EPI 131: Balancing Hormones & Healing from the Inside Out with Ana Lopez
In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for w...
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Episode 131
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36:44
EPI 130: Creating Balance and Connection: Inside the “Keep Austin Balanced” Event with Alma Gormley
In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique ...
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Episode 130
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23:09
EPI 129: Balancing Beauty, Wellness, and Real Estate with Jennifer Whitfield
In this episode, Jackie Pool sits down with the multi-talented Jennifer Whitfield, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal transformation journey, her daily habits for productivit...
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17:45
EPI 128:How Habits, Protein & Peptides Shape a Healthy Life with Coach Chris Collins
In this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can enhance health from the inside out.We talk about ...
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Episode 128
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43:51
EPI 127: Keeping Austin Balanced with Carolina Sisti Strength, Community, and Joy in Wellness
In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out.Carolina shares her jour...
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Episode 127
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14:19
