EPI 139: The Simple Workout Split That’s Changing My Body (for 3rd trimester)

If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you.

Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working.

In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and seeing real results.

Because the goal isn’t perfection… it’s sustainability.

🔑 What You’ll Learn

•  Why 3 structured workouts a week can be enough 
•  How to build your workouts around compound movements 
•  The exact split I’m using (upper, lower, conditioning) 
•  How I’m adjusting training with back pain and pregnancy 
•  What my recent blood work revealed and how I’m responding 

💬 Real Life Updates

•  Third trimester training adjustments 
•  Back pain + adding hip and support 
•  Navigating deficiency

You need something you can actually stick to and the ability to adjust when life (or your body) asks you to.

📲 Work With Me

If you’re tired of starting over and want a simple, structured plan that fits your life:

👉 Message me “START”
👉 Or book a consult here:
https://www.jackiepools.com/