How Yoga Changed My Life

How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.

Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever.

New episodes every Monday.

We Didn’t Plan For This special series

In Case of Emergency, Press Play Meditations

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere

gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: WDPFTPodcast@gmail.com

You don’t have to have it figured out. You just have to be willing to share honestly.

For more, go to https://howyogachangedmylife.com

Follow us @yogachanged

Wanna share your yoga story? Send us a email at yogachanged@gmail.com.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Podcasting since 2023 • 219 episodes

How Yoga Changed My Life

Latest Episodes

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Rethinking Yoga: Accessibility, Neurodivergence & the Aerial HammockWhat if yoga wasn’t about fitting your body into a pose—but adapting the practice to fit your body?In this episode of How Yoga Changed My Life

August 03, 2026 • Season 4 • Episode 193 • 1:27:25

24. In Case of Emergency, Press Play: Whole

In almost every class Adrienne teaches, she tells her students that struggling is inevitable, but suffering is optional. She doesn’t mean we get to choose whether difficult things happen to us or not. But sometimes we add another layer by fight...

July 31, 2026 • Season 1 • Episode 24 • 7:34

23. In Case of Emergency, Press Play: Roots

When you need a reminder that you’re connected to more than your Wi-Fi, press play.It’s easy to feel isolated when life gets busy or overwhelming, but the truth is we’re connected in more ways than we can imagine.In this gu...

July 29, 2026 • Season 1 • Episode 23 • 10:37

Mia Shares About Closing Her Studio, Next Yoga Endeavors, and Life Changes!

This week Mia shares about the closing of Flores Street Yoga, the opportunity to teach yoga in school, and all the life changes in between!Mia's Amazon Wishlist -

July 27, 2026 • Season 4 • Episode 192 • 36:11

22. In Case of Emergency, Press Play: Yoga Nidra - Rest Beyond Sleep

When you’re ready to loosen your grip, press play. Tonight’s practice is an invitation to experience deep rest without needing to fall asleep.Yoga Nidra—often called yogic sleep—guides you to relax your body w...

July 23, 2026 • Season 1 • Episode 22 • 26:28