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How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
166. I'm Down A Man: The Quiet Parts of Grief
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This episode contains candid discussion of grief, loss, widowhood, and emotional overwhelm. Please listen in a way that feels supportive to you, and pause or skip if needed.
In today's episode, Adrienne shares the quiet parts of her grief no one prepares you for. She reflects on losing her husband, her sense of identity, and the invisible losses that come with being "down a man".
She speaks honestly about how grief shows up in the body and taking small steps back into familiar spaces now as a widow. There is also gratitude here - not the kind that fixes anything, but the kind that holds - for the notes, messages and gestures that have mattered more than people realize.
No answers. Just where she is today.
Support the Smith Family
Several people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.
https://givesendgo.com/Smithfamilysatx
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
You don’t have to have it figured out. You just have to be willing to share honestly.
How Yoga Changed My Life a Podcast
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com
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