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How Yoga Changed My Life
How Yoga Changed My Life is a podcast about the unexpected twists life throws our way and how we learn to keep going. Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever. Through honest conversations, personal stories, and guided meditations, you’ll find reminders that you’re not alone—even when life doesn’t go according to plan.
New episodes every Monday.
This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at yogachanged@gmail.com.
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
How Yoga Changed My Life
11. In Case Of Emergency, Press Play: Present Moment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Life has a way of pulling us in every direction. We replay conversations, worry about tomorrow, and carry the weight of things that haven’t even happened yet.
This guided meditation is an invitation to gently return to the only place you can actually be: here.
Through breath, awareness, and simple observation, you’ll be guided back to the present moment—one breath at a time.
There is nothing to solve right now. Nothing to figure out. Just this moment.
When you’re everywhere except where you are, press play.
For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
You don’t have to have it figured out. You just have to be willing to share honestly.
How Yoga Changed My Life a Podcast
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged...
