A Mo'ment with Mo
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
A Mo'ment with Mo
30 Years of the Ride That Changed Fitness
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On this episode of A Mo'ment with Mo, Mo is joined by award-winning fitness educator, presenter, and Keiser Global Director of Group Education, Krista Popowych, to celebrate 30 years of the ride that changed fitness.
Together, they look back at the incredible evolution of indoor cycling—from its early beginnings in Canada to becoming one of the world's most popular group fitness experiences. They share personal stories from the industry's early days, discuss how indoor cycling transformed fitness coaching and leadership, and explore why it continues to inspire people of all ages and abilities.
Mo and Krista also reflect on the importance of authenticity, community, lifelong learning, and how great instructors create experiences that change lives—one pedal stroke at a time.
Whether you're a fitness professional, an indoor cycling enthusiast, or simply someone passionate about movement and leadership, this episode is a celebration of an industry that continues to evolve while bringing people together.
Learn more about Mo Hagan at MoHagan.com!
