A Mo'ment with Mo
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
Podcasting since 2023 • 37 episodes
A Mo'ment with Mo
Latest Episodes
Light Up Your Mind with Jill Hewlett
On this episode of A Mo’ment with Mo, Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally.Together, Mo an...
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Season 3
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Episode 5
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46:51
More Than Movement: Dr. Joel Kerr on Bridging Healthcare, Performance & Purpose
What does it really mean to bridge the gap between healthcare and performance?Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the...
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Season 3
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Episode 4
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44:20
The Power of Energy with Erin King
In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King!This empowering conversation will explore energy, confidence, ...
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Season 3
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Episode 3
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58:11
Escape Winter & Teach Fitness in Paradise!
Have you ever dreamed of escaping the winter cold, heading somewhere warm, and doing what you love at the same time...teach fitness? On this episode of A Mo’ment with Mo, Suzelle Snowden from Fit Bodies Inc. joins Mo to tal...
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Season 3
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Episode 2
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48:40
Finding Your Mo’mentum into 2025
Season 3 kicks off with an empowering conversation to set the tone for 2025! On this episode of A Mo'ment with Mo, Mo sits down with Kyla Faginelly, CEO of Fit Bodies Fit Minds and the 2024 Personal Trainer of the Year. With over 25 ye...
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Season 3
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Episode 1
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50:34
