Life I Love with Chas
Welcome to the Life I Love Podcast with Chas!
Hello! I’m Chas and I’m all about living my life, everyday, to its fullest, and inspiring you to live a life you love with no limits. My goal is for us to look back at our lives and be proud about how we chose to live.
On this podcast, I share stories and invite guests to talk about their career, relationships, faith, finances, business, and much more. All with the intention to inspire you to get up and live your best life. This is the Life I Love Podcast with your host Chas.
Life I Love with Chas
Episode 38: The Power of Slowing Down
In this episode, I’m sharing something that took me way too long to learn: the power of slowing down.
For years, I stayed busy as a way to cope with grief, with pressure, with life. After my sister, Channon, passed, I didn’t stop to feel. I just kept moving. Work, school, building Life I Love, IVF. I kept piling it on. I told myself I was ambitious, but the truth is, I was avoiding.
Eventually, I started to see the pace of my life reflected in my daughter, the rushing, the anxiety, the constant forward motion. And that was my wake-up call.
This episode is about what slowing down gave me, how I’m learning to be more present, and how Dr. Philip Zimbardo’s Time Perspective Theory helped me reframe my relationship with time. That theory changed everything, the way I reflect on the past, show up in the present, and imagine the future.
If you’ve been feeling like life is speeding by, I hope this episode feels like a soft exhale.
In this episode, I share:
- How grief showed up as overworking
- The moment I realized my pace was impacting my daughter
- What Zimbardo’s Time Perspective Theory taught me about balance
- Small shifts that helped me feel more alive
Sign up for my free newsletter ✨
Instagram: @chasminmosesforbes
LiL School Instagram: lifeilove.school
