Episode 40: I Am Whole

In this episode, I reflect on a lesson that took me far too long to learn: I am enough.

For years, I moved through life trying to prove my worth - to my family, to the world, and to myself. That drive was rooted in childhood insecurities, shaped by a critical upbringing, and reinforced by patterns of overworking and over-giving. I talk about how those early experiences created a cycle of self-doubt that left me feeling hollow, no matter how much I achieved.

I also share how reading The 5 Personality Patterns by Steven Kessler helped me better understand my own coping mechanisms, especially the “Enduring” and “Merging” patterns, and how they showed up in my leadership, relationships, and self-image.

But today? I’m betting on myself, not because I have it all figured out, but because I know I’m whole.

This episode is for anyone who’s ever questioned their worth, shrunk themselves to fit in, or carried the weight of needing to be “more.”

 You’re already enough.

✨ Plus: a short guided visualization at the end to help you reconnect with your wholeness.

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