#75 Mary Unyawee - Building Mental Strength through Fitness

In this episode I'm joined by Mary Unyawee, a myotherapist and fitness enthusiast. We discuss the importance of fitness in Mary's life and how it became a routine after she had a health scare. 

Mary emphasizes the need for discipline and consistency in achieving fitness goals and advises surrounding oneself with active and positive people. 

We also talk about the challenges of being a myotherapist and the importance of problem-solving skills.

 Mary reflects on her upbringing in Thailand and how it shaped her work ethic. She envisions a future filled with rich experiences, happiness, and surrounded by loved ones.

See below my main takeaways from talking with Mary:

• Fitness and improving health require discipline and consistency.
• Surrounding oneself with active and positive people can help maintain motivation.
• Being a myotherapist involves problem-solving and creating individualized treatment plans.
• Upbringing and environment can shape one's work ethic and lifestyle choices.
• Success is measured by rich experiences, happiness, and being surrounded by loved ones.

Chapters

04:15 Tangible Improvements from Focusing on Fitness
09:06 Making Fitness a Habit and Keeping Promises to Yourself
15:31 The Benefits and Challenges of Running
25:19 Mary's Journey to Becoming a Myotherapist
30:43 Reflecting on Upbringing and Work Ethic