#145 Solo Episode - How do you keep your energy consistent when recruitment constantly throws you up and down

In this episode, I discuss the importance of managing your energy in recruitment  emphasizing that maintaining consistent energy levels is crucial for success.

I outline three pillars of energy: mental, physical, and emotional, and provide practical strategies for recruiters to enhance their energy management throughout the day. The conversation highlights the need for balance between work and personal life to prevent burnout and improve overall performance.

Takeaways

• Managing energy is crucial in recruitment roles.
• Recruiters often struggle with burnout and energy consistency.
• High energy is necessary for high output in recruitment.
• Mental energy involves managing highs and lows effectively.
• Physical energy can be boosted through movement and hydration.
• Emotional energy requires setting boundaries with work.
• Morning exercise significantly impacts daily performance.
• Midday resets can prevent energy crashes later in the day.
• Setting boundaries after work is essential for recharging.
• Gratitude practices can enhance end-of-day reflections.

Chapters

00:00 Managing Energy in Recruitment
02:52 The Three Pillars of Energy
06:10 Practical Framework for Energy Management
09:59 Balancing Work and Personal Life

This episode is in partnership with Recview :

https://recview.ai/