
Don't Think. Breathe.
"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Don't be afraid to reach out here:
Instagram @dontthink.breathe
or
My website dontthinkbreath.com
Intro music credit: https://www.purple-planet.com
Don't Think. Breathe.
EP 23 | Adam Shellooe | The Importance of Discipline, Balance, and Feeding Your Own Flame
In this episode I am joined by my friend Adam Shellooe. Adam and I met through another one of my recent guests, Alex Gouyet who is the coleader of a Men's Group here in Austin called Awakened Warriors.
In this episode, Adam and I discuss a variety of things.. starting with our desire to incorporate more discipline into our lives. Adam talks about his relationship with marijuana and how he is working to find a healthy balance when implementing it into his life. I talk about my experience with nicotine, alcohol and video games and how I've been attempting to do the same. We attempt to give as much insight into our experience as possible. We also discuss the importance of fostering self-love for yourself and not deriving your sense of self-worth from anything outside of yourself.
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!