Back To The Breath
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Or get in touch? Don't be afraid to reach out here:
Instagram @daltonrdan
Back To The Breath
Latest Episodes
What Drives You? Shame or Purpose?
What actually drives your goals — shame or purpose?In this episode of Back to the Breath, we explore the two most common motivators behind our actions and decisions. Many of us pursue fitness, success, relationships, or p...
How to Overcome Fear
In this episode, I break down how to overcome fear in the moment using practical tools for emotional regulation, confidence, and mental health. We explore what fear really is, why it exists, and how it shows up in the body—especially in ...
How to Be a Healthy Gamer
In this episode, I dive into my personal relationship with video games and explore what it means to be a healthy gamer. I share how gaming went from a source of comfort and escape in my teenage years to something that sometimes held me b...
