Don't Think. Breathe.
"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Don't be afraid to reach out here:
Instagram @dontthink.breathe
or
My website dontthinkbreath.com
Intro music credit: https://www.purple-planet.com
Don't Think. Breathe.
EP 20 | Alexandre Tsuk | Authentic Relating & The Benefits of Breathwork
In this episode I am joined by Alexandre Tsuk,
Alex hosts breathwork facilitator trainings which include breathwork, ice baths, and authentic relating in Ubud Bali, Indonesia. In this episode, Alex explains the benefits of breathwork and the impact it can have on ones relationship with themselves, as well as the effect it can have on your interpersonal relationships. Alex also explains the purpose of authentic relating and how we can go about bringing more authenticity into our relationships.
If you'd like to learn more about Alex or if you'd like to participate in one of his breathwork facilitator trainings, head to
www.breathingcoldbali.com
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
