Don't Think. Breathe.
"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Don't be afraid to reach out here:
Instagram @dontthink.breathe
or
My website dontthinkbreath.com
Intro music credit: https://www.purple-planet.com
Don't Think. Breathe.
EP 24 | Martin Vincent | Tips for Gaining Confidence w/ Women & Where We're Headed as a Nation
In this episode, I am joined by a good friend of mine Martin Vincent. Martin and I met at the Awakened Warriors Men's Group here in ATX and immediately started bonding over our shared goal of gaining more confidence around women and other self-development topics.
In the episode, Martin and I discuss his recent ventures pursuing women, becoming a licensed personal trainer and developing himself in the men's group. Martin also steers the conversation into a more serious topic of the negative direction that we are heading as a nation. We discuss our ideas for what needs to be done to prevent further mental health issues, lack of connection and meaning in people's lives and the degrading of our society as a whole.
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
