Don't Think. Breathe.
"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Don't be afraid to reach out here:
Instagram @dontthink.breathe
or
My website dontthinkbreath.com
Intro music credit: https://www.purple-planet.com
Don't Think. Breathe.
EP 30 | Mike Gonzalez | Finding Presence In The Storm & The Importance of Administering Your Medicine
Mike Gonzalez is a 2nd degree black belt, former MMA Champion and creator of the Championship Mindset program, a program where Mike coaches individuals to better develop their focus. Mike is also one of the leaders of the Awakened Warriors Men's Group here in Austin, which is how we met.
In this episode, Mike and I discuss the importance of "administering your medicine" , expressing yourself, and stepping into discomfort in order to do so. We also talk about his focus program and some of the tools he implements to help people develop better mindsets and hone their focus, such as:
- Journaling
- Meditation
- The Art of Having Faith in Yourself
We also discuss Mike and Derek Gutierrez's upcoming father-son retreats which they are planning on hosting soon. We discuss what we can expect from the retreat's, why they are so beneficial for individuals and why we are both passionate about retreats.
Interested in Mike's Coaching? Check him out here:
Website: www.solaceincombat.com
Instagram: @solaceincombat
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
