Don't Think. Breathe.
"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Don't be afraid to reach out here:
Instagram @dontthink.breathe
or
My website dontthinkbreath.com
Intro music credit: https://www.purple-planet.com
Don't Think. Breathe.
EP 31 | Nicole Iwaszko | Non-Traditional Relationships & Tools for Improving Our Relationships
In this episode I am joined by Nicole Iwaszko!
You can find Nicole's mentoring here:
linktr.ee/nicolenachlas
www.instagram.com/nicoleplaysbydesign
Nicole is an intimacy and communication coach and mentor and in this episode we discuss Nicole's experience exploring different kinds of relationships throughout her life. She discusses what she has learned throughout these relationships and gives insight into how we can better communicate, date and form intimate relationships with individuals.
I really enjoyed this conversation because I have been surrounded by very traditional relationships my entire life and was excited to hear a different approach to dating and intimate partnerships. Not only is the conversation eye opening and perspective shifting, but Nicole also provides very valuable tools that we can use to improve communication with not only our intimate partners, but also our friends and family.
Some topics we cover in the episode:
- What is orgasmic breathwork?
- What is a traditional relationship?
- What types of other relationships exist?
- Advantages of these relationships?
- Challenges?
- What is Consensual Non-Monogamy?
- How can we go about experimenting with these relationships?
- How can we improve our relationships? (sexual or not)
What I mainly took from this conversation, is that I need to do a better job of genuinely communicating with people, being honest, vulnerable and speaking my truth. I imagine many can relate so give it a listen if you feel inclined!
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
