Don't Think. Breathe.
"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Don't be afraid to reach out here:
Instagram @dontthink.breathe
or
My website dontthinkbreath.com
Intro music credit: https://www.purple-planet.com
Don't Think. Breathe.
EP 32 | Kent Kaiser | The Benefits of Men's Groups, Retreats, and the Austin Conscious Community
In this episode, I am joined by Kent Kaiser.
Visit his YouTube here: www.youtube.com/@CultivatingCreativity
Kent and I met at the Awakened Warriors Men's Group here in Austin, Texas.
(@awakenedwarrirosatx) and we talk a lot about how this group has benefited the both of us and give our reasons for why all men should consider seeking out an environment like this for themselves.
Before we get into that though, Kent talks about his background in film and videography working for the Columbus Blue Jackets, as well as what his experience was like studying videography at Columbus State University. We then go on to discuss his production company (his plans for the company and some of the content he has produced so far), as well as some retreats he will be hosting in the future and what we can expect from them.
Overall it is a fun and informative conversation. We shout out a bunch of Men's Groups and Community Event Organizers who we're very fond of so if you are eager to try new things in Austin, make sure to do some research on the people we discuss!
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
