Don't Think. Breathe.
"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Don't be afraid to reach out here:
Instagram @dontthink.breathe
or
My website dontthinkbreath.com
Intro music credit: https://www.purple-planet.com
Don't Think. Breathe.
Deep Peace - A Guided Breathwork Journey
Disclaimer:
Please use precaution when engaging in this practice. It is recommended that you do your own research before engaging in the practice as people with certain health conditions may suffer negative side effects. As a general rule, listen to your body. Breathwork is inherently an uncomfortable practice, however if you feel pain or any serious discomfort, refrain from engaging any longer.
My experience: I myself have done breathwork alone and in group settings for the past few years now and have only had a bad experience once and it was because I engaged in the practice while suffering from a migraine. I thought I would be fine and was very wrong, it made the headache very severe and lasted a long time.
I have heard of others experiencing this as well on rare occasions and have also read of people suffering of seizures and other health issues.
Listen to your body and do your research!
Here I credit the songs that I used for this journey. (I did not create any of this music myself!)
- Purple Planet Music - Liquidity
- Jesse Gallagher - The Blue Pearl
- Jimena Contreras - Mayan Ritual
- Jimena Contreras - Monumental Journey
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
