Don't Think. Breathe.
"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Don't be afraid to reach out here:
Instagram @dontthink.breathe
or
My website dontthinkbreath.com
Intro music credit: https://www.purple-planet.com
Don't Think. Breathe.
EP 36 | Befriending My Loyal Soldier
In this episode I speak about how I have been struggling with overcoming anxiety, fear and doubt. I assume this is very relatable to most so I hope that the way I frame it makes sense to whoever is listening and gets something out of it.
If you are hungry and want to learn more about befriending the dark/shadowy parts of yourself I recommend you listen to Shadow Work Library (In this podcast, Jessica explains Richard Rudd's gene keys which explain how we can learn and gain by examining and transforming the shadowy ways in which we operate.)
I also reference Bill Plotkin's Nature and The Human Soul which is where I first heard the idea of the loyal soldier.
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
