Don't Think. Breathe.
"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Don't be afraid to reach out here:
Instagram @dontthink.breathe
or
My website dontthinkbreath.com
Intro music credit: https://www.purple-planet.com
Don't Think. Breathe.
EP 43 | Ellie Rome | Importance of Community, Overcoming Addiction & Doing Hard Things
In this episode we are joined by Ellie Rome! Ellie is a certified weight loss and emotional eating coach who coaches high achieving women to lose weight, heal chronic health conditions, and transform their relationships with food. Ellie is also the host of the Don't Eat Your Feelings Podcast, a podcast where Ellie gives advice about overcoming sugar addiction and unhealthy eating habits. She also hosts weekly online and in-person breathwork ceremonies and a variety of community based events including an event called Comfort Zone Fridays, where she leads a community of amazing people through yoga, breathwork and cold plunging here in Austin, TX.
If you want to get in touch with Ellie, you can find her coaching here!
As well as her Instagram here @mindfulbellie!
Check out her Comfort Zone Retreats here as well!
In this episode, Ellie talks about her background studying Engineering at LSU and how her struggles with sugar addiction and binge eating led her to become an expert on nutrition and begin coaching women to overcome that same addiction. We also discuss the mental component of addiction and Ellie gives her insight of how we can overcome it using mindfulness practices and frameworks such as IFS (Internal Family Systems).
We then discuss her Comfort Zone Fridays event and how she started leading it, as well as her retreats and how she began leading those! We also discuss psychedelics, specifically ayahuasca and mushrooms and give some of our experiences with both!
Come check out her events!
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
