Back To The Breath
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Or get in touch? Don't be afraid to reach out here:
Instagram @daltonrdan
Back To The Breath
Meditation: For Sleep & Stress Relief
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A guided meditation for relieving stress and improving sleep quality.
Tips for breathing:
- Inhale through the nose ~ into the belly
- Exhale through the mouth ~ making a "shhh" sound
- Prolong your exhales for deeper relaxation
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
