#0093 - Our Favourite Unconventional Lifts,Focus, Neuralink, 7 top exercises, Obesity Energy Burn

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

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In this episode, Jack and Josh talk about...

• Just The Tip - Stop focusing on what you can't do
• Current News - Neuralink 
• Fit Talk - What 7 Exercises would you choose if you could only do them for the rest of your life?
• Study Time - People with obesity burn less energy during day | ScienceDaily 
• The Hot Topic - Unconventional Lifts, probably the best “Functional Training” in the world