The Lifting Lounge
BuffPark
Join Jack and Josh as they geek out on pop culture and discuss studies and research for improving your mental and physical performance.... all from the comfort of The Lifting Lounge
Episodes
#0113 - The Power of basic movementsFebruary 01, 2024
#00112 - 8 tips to increase your daily movementJanuary 29, 2024
#0111 - 7 Steps to get your nutrition on track (+Jason Statham, Gym Equipment and older through eating) January 25, 2024
#0110 - Josh’s 5 top tips for beginners in the gymJanuary 22, 2024
#0109 - How to know if GROUP EXERCISE is right for you...January 18, 2024
#0108 - Cardio vs Weights for fat loss which is best?January 15, 2024
#0107 - Start NOW to look awesome in a tee shirt for spring!January 11, 2024
#0106 - Maximise Fat Loss! January 08, 2024
#0105 - How to Stay consistent in 2024January 04, 2024
#0104 - Make January the best month yet in 7 easy steps!January 01, 2024
#0103 - How to set up 2024!!!!December 28, 2023
#0102 - 2023 in Review... Training, Podcasting, Business and more...December 25, 2023
#0101 - The Forgotten Rules of Lifting, The 1 Thing, Dubai Fitness, Would you rather & Less Amino Acid?!December 21, 2023
#0100 - Healthy Relationships (With special guests, Kymberley and Rachael)December 18, 2023
#0099 - The 3 Biggest Reasons you should do our challenge! + hard things, gaming stuff, 400 till 40, apocalypse prepDecember 14, 2023
#0098 - Nutritional Myths Debunked, intentions, Trailers, Bad advice and Eating FastDecember 11, 2023
#0097 - Forgotten Lessons in Training + Negative Drivers, The Flash, Current training and all nightersDecember 07, 2023
#0096 - The Transformation Project Challenge + use a calendar, Christmas Movies, Impressive Body Parts December 04, 2023
#0095 - Holiday Season Survival Guide! + Tracking food, DC, Final Form, Hunger HormonesNovember 30, 2023
#0094 - Get Killer Hamstrings! + Fitness Advent Calendar, Marvel, Fighting Animals, Printed robotsNovember 27, 2023
#0093 - Our Favourite Unconventional Lifts,Focus, Neuralink, 7 top exercises, Obesity Energy BurnNovember 23, 2023
#0092 - The 5 Best habit techniques (according to science), Rollin', Rebel Moon and Fitness TechNovember 20, 2023
#0091 - 7 Steps for understanding yourself better! + do as a robot does, Chinese robots, Twin Study, & Angry goalsNovember 16, 2023
#0090 - How to get an great Looking Back! + keep it Simple, New Trailers, Dream Gym and study on sitting!November 13, 2023
#0089 - Your Perfect DayNovember 09, 2023