#0101 - The Forgotten Rules of Lifting, The 1 Thing, Dubai Fitness, Would you rather & Less Amino Acid?!

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With  16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!

In this episode, Jack and Josh talk about...

• Just the Tip -  The ONE thing 
• Current News -  This year’s Dubai Fitness Challenge breaks records | Health – Gulf News 
• Fit Talk -  Would you Rather 
• Study Time - Mice eating less of specific amino acid -- overrepresented in diet of obese people -- live longer, healthier | ScienceDaily  
• The Hot Topic -  The OTHER variables