#0111 - 7 Steps to get your nutrition on track (+Jason Statham, Gym Equipment and older through eating)

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

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In this episode, Jack and Josh talk about...

• Just the Tip -   Accept that you won’t do it all…. 
• Current News -   We need better movie titles and i blame Jason Statham 
• Fit Talk -  What 5 pieces of equipment would you pick for a gym. 
• Study Time -   Scientists identify how dietary restriction slows brain aging and increases lifespan | ScienceDaily 
• The Hot Topic -  7 Steps to get your nutrition on track