Wellness Check
Looking for some inspiration and motivation to live your best life? Join Jill each Wednesday for your mid-week Wellness Check. Enjoy candid conversations about wellness, productivity, navigating life in your 20s, self-improvement, mental health, relationships, and whatever else life throws her way. @JillianHolly | @wellnesscheckclub
Episodes
25 episodes
5 Products that Have Changed My Life in 2023
This week join Jill for a fun episode where she shares 5 products that have changed her life so far in 2023. From sleep supplements to her favorite daily journal, ice rollers, and more, this episode is a fun little recap and review of new thing...
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Episode 25
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23:40
How to Celebrate Life and Make Every Day Count
Welcome back to another episode of Wellness Check! This week Jill gets really transparent about mental health and feeling uninspired, giving some significant life updates and switching up some intro segments of the podcast. Then she dives into ...
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Episode 24
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27:22
6 Ways to Battle Burnout in Your Life
Happy Wednesday! Join Jill on another episode of Wellness Check as she comes clean about the immense burnout she's been feeling recently. She gives 6 tips on how to fight burnout, ranging from journaling and morning pages to utilizing meditatio...
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Episode 23
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24:19
Motivation vs Discipline: How to Keep Moving Towards Your Goals
On this week of Wellness Check join Jill as she discusses the difference between motivation and discipline and how having a healthy balance of both can change your life. This episode dives deep into the importance of having discipline when tryi...
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Episode 22
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35:16
How to Reset After Traveling
On this week's episode of Wellness Check, Jill offers some of her tips on how to reset after traveling. With the 4th of July weekend coming to a close, this episode provides great tangible tips for anyone looking to reset and fall back into the...
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Episode 21
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20:51
Wellness & Beauty from the Inside Out with Christina Flach
Happy Wednesday! On this week's episode of Wellness Check, Jill is joined by celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach. Their conversation covers skincare and makeup tips, small ways to enhance how you look and feel...
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Episode 20
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37:21
Life Updates and Content Consumption Recap
Join Jill for a casual episode full of life updates and catching up! She discusses her three-day weekend, starting the 75 soft challenge, rebranding the wellness check Instagram, and gives a full-on consumption recap from the past few weeks cov...
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Episode 19
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33:58
Creative Directing Your Dream Summer
This week join Jill as she talks through how you can creative direct your dream summer! From cultivating ways you want to feel to brainstorming up your summer style, trips, routines, and more, this is a fun episode that will get you motiv...
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Episode 18
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30:38
8 Ways to Romanticize Your Summer
Join Jill for a casual chat this week on 8 ways she is going to romanticize her summer and enjoy the season. From going on walks with friends to trying new summer recipes, hopefully, you can take something from this episode to romanticize your ...
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Episode 17
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23:07
Infrared Sauna Benefits & My Personal Sauna Routine
Welcome back and Happy Wednesday! This week Jill gives a rundown on a staple in her week and her wellness routine: infrared saunas. From understanding the difference between infrared and traditional saunas, learning the different infrared...
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Episode 16
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35:53
Imposter Syndrome is Ruining Your Life & Being Delusional Can Help
Welcome back to another week of Wellness Check! This week, Jill explains how imposter syndrome is ruining your life through anxiety, self-doubt, and overthinking. But most importantly she elaborates on how being delusional can help you overcome...
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Episode 15
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28:52
A Simple Guide to Spring Cleaning
On this week of Wellness Check join Jill as she gives a quarterly update of her book reviews and then dives into all things spring cleaning! With summer just around the corner, it's important to get your living area clean, tidy, and organized s...
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Episode 14
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36:18
Bloom Where You're Planted: How to Navigate Stagnancy and Change
Happy Wednesday! Join Jill for a solo episode this week on her brand-new microphone! On this week of Wellness Check, Jill reflects on the past few weeks of her life, starting her new job, and explores the meaning of the phrase "bloom where you'...
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Episode 13
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26:33
A Male Perspective on Dating with Harrison Grzymkowski
On this week of Wellness Check, Jill is joined by her good friend Harrison Grzymkowski who answers some listener-submitted questions about dating in your early 20s. The two discuss everything from how and when to approach a guy at a bar, naviga...
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Episode 12
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1:18:42
Why I Missed Last Week's Episode and How to Decompress
Welcome back to another week of Wellness Check! In this week's episode, Jill explains the circumstances behind why she missed uploading last week's episode, gives a brief life update on her new job, and shares some quick tips to decompres...
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Episode 11
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18:30
WFH Life, Moving to a New City, and Living with a Significant Other with Ali Bondi
Welcome back to this very special 10th episode of Wellness Check! This week Jill's childhood best friend Ali Bondi joins the pod to discuss working from home and having a work-life balance, leaving your hometown to move to a new city, and tips ...
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Episode 10
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47:34
Balance, Dating, and Showing Up For Your Friends with Sarah Caye
On this week of Wellness Check, we welcome our very first guest - Sarah Caye!! In this open and casual episode, Sarah discusses creating balance in her life as she studies for her CPA while having a full-time job and also trying to prioritize f...
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Episode 9
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50:12
5 Free Things You Can Do to Improve Mental & Physical Health
Happy Wednesday! On this week's episode of Wellness Check Jill gives examples and benefits of 5 activities you can do to improve your mental and physical health, and the best part -- all of her recommendations this week are free! You don't need...
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Episode 8
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29:06
Life Updates, Bar Golf, and Why I Love Living in Nashville
Join Jill for a laid-back, casual, and chatty episode this week where she gives some life updates, details her bar golf outing with friends from this past weekend, and talks about some of the reasons why she loves living in Nashville!
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Episode 7
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25:29
Facing Fears, Embracing Growing Pains, and Navigating Your 20's
Get ready for another vulnerable episode this week as Jill reflects on some of her fears and anxieties surrounding growing up and figuring out her purpose. She discusses comfort zones, reaching your full potential, the nonexistent "rules of lif...
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Episode 6
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30:26
It Starts with Self-Love, Dating, and Relationship Advice
Welcome back to Wellness Check and Happy Valentine's Day! In this episode, Jill dives into self-love and how to be secure in yourself before entering a healthy relationship, then gives a bit of dating and relationship advice on how to be a good...
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Episode 5
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29:19
Let's Chat: Winter Blues and Feeling Overwhelmed
This week Jill gets real about dealing with the winter blues/seasonal depression and opens up about things she's currently struggling with in this season of life. Navigating life in your 20s is hard, and you deserve to give yourself grace! If y...
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Episode 4
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25:38
How to Reset for a New Month
Happy February 1st! On this week's wellness check, Jill gives you 6 actionable steps you can take to reset for the new month. From setting new month goals, habit stacking, mood boards, tackling your neglected task list, and more, if you're look...
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Episode 3
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25:49
Morning Routines: Non-Negotiables, Waking Up Earlier, and Setting Yourself up for Success
Happy Wednesday! On this week's episode of Wellness Check Jill discusses all things morning routines and how to build your morning to set you up for success throughout the day. She goes over her non-negotiables, explains the difference be...
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Episode 2
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24:28