Wellness Check
Looking for some inspiration and motivation to live your best life? Join Jill each Wednesday for your mid-week Wellness Check. Enjoy candid conversations about wellness, productivity, navigating life in your 20s, self-improvement, mental health, relationships, and whatever else life throws her way. @JillianHolly | @wellnesscheckclub
Wellness Check
5 Free Things You Can Do to Improve Mental & Physical Health
Happy Wednesday! On this week's episode of Wellness Check Jill gives examples and benefits of 5 activities you can do to improve your mental and physical health, and the best part -- all of her recommendations this week are free! You don't need to spend a ton of money to live a health and wellness-centered lifestyle. From cold therapy to reducing cell phone usage, check out this week's episode for some resourceful and free mental and physical health boosters.
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