Wellness Check
Looking for some inspiration and motivation to live your best life? Join Jill each Wednesday for your mid-week Wellness Check. Enjoy candid conversations about wellness, productivity, navigating life in your 20s, self-improvement, mental health, relationships, and whatever else life throws her way. @JillianHolly | @wellnesscheckclub
Wellness Check
Infrared Sauna Benefits & My Personal Sauna Routine
Welcome back and Happy Wednesday! This week Jill gives a rundown on a staple in her week and her wellness routine: infrared saunas. From understanding the difference between infrared and traditional saunas, learning the different infrared wavelengths and their benefits, and Jill's personal sauna routine, if you've ever been interested in the infrared sauna wellness trend this is a great episode to learn some basics!
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