(#1) Food Philosophy: Keeping it simple and whole

In this episode of The Lifescript Podcast Dr Sonu explains her food philosophy which in essence is keeping it simple, whole and close to nature. 

Dr Sonu explains and explores:

- What are whole foods?
- What are processed foods?
- How processing food changes the nutritional value
- What are the health consequences of eating a diet high in processed foods
- What is our relationship to food?
- The way we prepare our food matters
- The amount of food we eat, hunger queues and mindful eating
- Listening to the language of your body
- Frequency of eating

Visit drsonu.com.au to explore Kiran Wellness programs and to enquire about individualised support on your health and healing journey. 

***Please be aware that this podcast is not intended to diagnose, treat or provide individualised medical advice for any health conditions.***