The Lifescript Podcast
The Lifescript Podcast is on a mission to uncover what health truly means and give insight into Dr Sonu's unique evidence-based health philosophy. The Lifescript podcast aims to empower you with thought-provoking discussions with leading medical professionals and wellness experts. Together we discuss the rapid rise of chronic disease and mental health conditions and how our lifestyle is the key to living well and feeling better for life.
Episodes
10 episodes
(10) Move to Outlive: Small Steps Big Goals With Matt Hansford
In this episode of The Lifescript Podcast Dr Sonu interviews Exercise Physiologist Matt Hansford.Matt is an accredited Exercise Physiologist and owner of Empowered Physiology. Having spent most of his career working to provide exercise ...
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Season 1
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Episode 10
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33:43
(9) The Science of God
In this episode of The Lifescript Podcast Doctor Sonu talks about the importance of faith, belief, spirituality, god, the universe or whatever reference you may use to relate to your existence and mortality and how this is important for our hea...
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Season 1
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Episode 9
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13:06
(8) Pelvic Pain & Women's Health: Back to basics with Marina Melnikoff
In this episode of The Lifescript Podcast Doctor Sonu invites Marina Melinkoff, a Musculoskeletal & Women's Health Physiotherapist to discuss pelvic pain and women's health.Marina has completed a Bachelor of Physiotherapy and Bachelo...
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Season 1
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Episode 8
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34:10
(#7) Food Prep and Sex
In this episode of The Lifescript Podcast Doctor Sonu playfully shares her analogy that food prep is much like sex.Doctor Sonu explains:- How food prep and sex are very alike- How our busy lives lead us to skip this importan...
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Season 1
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Episode 7
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15:01
(#6) Addictions and Habits
In this episode of The Lifescript Podcast Doctor Sonu discusses Habits and addictions and shares advice on how to overcome them.Doctor Sonu discusses:- Why Doctor Sonu doesn't just tell her patients what lifestyle changes need t...
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Season 1
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Episode 6
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28:59
(#5) Be First in Your Queue
In this episode of The Lifescript Podcast, Doctor Sonu discusses what it means to be first in your queue and why it is not selfish to make yourself your number one priority. Doctor Sonu explains how everyone benefits when you prioritise yoursel...
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Season 1
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Episode 5
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18:35
(#4) The Diabetic Eye: A window into the vascular world with Dr Pamela Weir
In this episode of The Lifescript Podcast Dr Sonu invites Dr Pamela Weir to discuss how the eye is the window into the vascular world and what she see's and treats in her practice daily. Dr Pamela joined Dr Sonu for Episode 3 where she discusse...
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Season 1
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Episode 4
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40:21
(3) The "F" Word: Fit, Food & Fast with Dr Pamela Weir
In this episode of The Lifescript Podcast Dr Sonu invites her good friend Dr Pamela Weir, an eye surgeon, ophthalmologist and mother of 6. Dr Pam shares her insights on how she keeps healthy, well and fit in amongst her incredibly busy life.
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Season 1
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Episode 3
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33:07
(#2) The 72 hour fast: A way to reboot the body
In this episode of The Lifescript Podcast Dr Sonu discusses the health benefits of completing a medically guided 72 hour fast as a way to reboot your body. She explains her personal and professional experience using the 72 hour fast and how it ...
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Season 1
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Episode 2
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19:38
(#1) Food Philosophy: Keeping it simple and whole
In this episode of The Lifescript Podcast Dr Sonu explains her food philosophy which in essence is keeping it simple, whole and close to nature. Dr Sonu explains and explores:- What are whole foods?- What are processed ...
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Season 1
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Episode 1
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46:35