The Lifescript Podcast
The Lifescript Podcast is on a mission to uncover what health truly means and give insight into Dr Sonu's unique evidence-based health philosophy. The Lifescript podcast aims to empower you with thought-provoking discussions with leading medical professionals and wellness experts. Together we discuss the rapid rise of chronic disease and mental health conditions and how our lifestyle is the key to living well and feeling better for life.
The Lifescript Podcast
(#5) Be First in Your Queue
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Dr Sonu
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Season 1
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Episode 5
In this episode of The Lifescript Podcast, Doctor Sonu discusses what it means to be first in your queue and why it is not selfish to make yourself your number one priority. Doctor Sonu explains how everyone benefits when you prioritise yourself and how self worth is not external or achievement based, it comes from within.
Resources mentioned in this episode:
- I am enough: Mark your mirror and change your life - Marisa Peer
- Dr Kristin Neff - self-compassion.org
Visit drsonu.com.au to explore Kiran Wellness programs and to enquire about individualised support on your health and healing journey.
***Please be aware that this podcast is not intended to diagnose, treat or provide individualised medical advice for any health conditions.***