The Lifescript Podcast
The Lifescript Podcast is on a mission to uncover what health truly means and give insight into Dr Sonu's unique evidence-based health philosophy. The Lifescript podcast aims to empower you with thought-provoking discussions with leading medical professionals and wellness experts. Together we discuss the rapid rise of chronic disease and mental health conditions and how our lifestyle is the key to living well and feeling better for life.
The Lifescript Podcast
(#7) Food Prep and Sex
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Dr Sonu
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Season 1
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Episode 7
In this episode of The Lifescript Podcast Doctor Sonu playfully shares her analogy that food prep is much like sex.
Doctor Sonu explains:
- How food prep and sex are very alike
- How our busy lives lead us to skip this important weekly event of planning, preparing and organising.
- It starts with intention, affirmation and a healthy narrative
- Why it is important to make it a priority.
Visit drsonu.com.au to explore Kiran Wellness programs and to enquire about individualised support on your health and healing journey.
***Please be aware that this podcast is not intended to diagnose, treat or provide individualised medical advice for any health conditions.***