How To Be WellnStrong
What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.
What you’ll learn in this episode:
- What is our circadian system and natural strategies to optimize it
- Common sources of artificial light that can disrupt our sleep & circadian rhythms
- Tips to optimize sleep hygiene for night workers
- How EMFs can affect your sleep
- The impact of fasting on our circadian rhythm
- The best temperature to sleep in
- & more!
Resources:
- NaturoAcademy
- NaturoAcademy | Instagram
- NaturoAcademy Podcast
- Vivarays
- SafeSleeve EMF Protection Technology
- Robin Murphy Materia Medica
- Aires Tech EMF Shielding Technology
- BioGeometry
- Leela Quantum Tech
- Naturoblocks.com
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
