How To Be WellnStrong
What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
Episodes
137 episodes
Episode Revisited: Managing Your Mind | Jo Hargreaves
I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. J...
Episode Revisited: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack
Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light...
Episode Revisited: If God is Good, Then Why is Life Hard? | Matt Howell
When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God...
Episode Revisited: Name the Fear and Move Forward Anyway | Mary Marantz
If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams.&nbs...
Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD
You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international k...
110: When Life Doesn't Go as Planned | Ruth Chou Simons
Today I’m joined by author, artist, and GraceLaced founder Ruth Chou Simons to talk about trusting God in seasons that feel slow, hidden, or uncertain. Ruth shares how some of the most meaningful work of her life was formed during the ordinary ...
109: Creatine: The Most Misunderstood Supplement in the Wellness Space | Dr. Dan Pardi, PhD
Creatine used to be something people mainly associated with athletes or bodybuilders—but lately it’s been having a major moment in the wellness space. And it turns out the benefits may go far beyond muscle. In today’s episode, I sit down with D...
108: What to Eat, When to Eat, & How to Eat It (Without Spending Hours in the Kitchen) | Jazz Leaf
If you’ve ever hit 6 p.m. and thought, what am I even making for dinner?—or saved a “healthy” recipe that looked amazing… then skipped it because it had 27 ingredients - this episode is for you.Today I’m joined by recipe develop...
Episode Revisited: How Understanding Your Personality Type Can Lead to Deeper Relationships | Meredith Boggs
Today we’re talking about how understanding your personality type can help you grow in your relationships. If you’re not familiar with this assessment, it’s a tool designed to help you better understand your core motivations, emotions, and patt...
107: How to Create a Life You Love & Stop Overthinking Every Big Decision | Stephanie May Wilson
In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn’t have come at a better time. We unpack why “one right answer” is ...
Episode Revisited: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski
I’m so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Dari...
106: The Power of a Woman's Words | Sharon Jaynes
Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I’m sitting down with Sharon Jaynes, author of The Power of a Woman’s Words. We talk about what it reall...
105: You Matter More Than You Think | Jim Mann
Today’s episode is a little different. There’s no outline, no clear agenda — just a conversation where my friend Jim Mann and I are shooting from the hip. He has quite the background: longtime (low-key famous) radio host, cancer survivor, and o...
104: Why Rhythms Beat Routines | Asheritah Ciuciu
Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter...
103: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD
Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos? In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs...
102: Faith, Anger, and the God Who Can Handle Both | Jon Noyes
Ever feel angry at God—but afraid to admit it?In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually unwarranted. After examining the evidence for Christianity...
Episode Revisited: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO
When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions l...
Episode Revisited: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour
Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an ...
Episode Revisited: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD
I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases lik...
Episode Revisited: Trade A Lie For A Truth - Heidi Lee Anderson
I am so excited to kick off the first episode of the new year with someone I recently met but already consider a dear friend: Heidi Lee Anderson. If you’ve ever wrestled with anxiety about the future, this episode is for you.We al...
Episode Revisted: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DKristi Gauthiere
Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is eas...
Episode Revisited: The Truth About Clean Skincare - Emilie Toups
Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion f...
101: Truth vs. Feelings: Navigating a Feelings-First Culture | Tim Barnett
In a world where “my truth” often replaces the truth, how can Christians stay grounded in what’s real and biblical — especially when emotions and culture pull us in every direction? In this episode, I sit down with Tim Barnett, apologi...
Episode Revisited: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND
Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician...
Episode Revisited: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD
As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in tod...