How To Be WellnStrong
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD
Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years.
What you'll learn from this episode:
- The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
- How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
- Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
- The benefits of eating dark, leafy greens for vision
- And more!
Resources:
- Dr. Terry Wahls | Website
- Dr. Terry Wahls | Instagram
- Dr. Terry Wahls | Facebook
- Dr. Terry Wahls | Youtube
- Minding Your Mitochondria Ted Talk
- Nutrition: A Key Modulator of Cognitive Health
- AIP Diet
- Mitochondrial Summit
- Diet Matters for People with Multiple Sclerosis
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
