How To Be WellnStrong
What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD
Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years.
What you'll learn from this episode:
- The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
- How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
- Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
- The benefits of eating dark, leafy greens for vision
- And more!
Resources:
- Dr. Terry Wahls | Website
- Dr. Terry Wahls | Instagram
- Dr. Terry Wahls | Facebook
- Dr. Terry Wahls | Youtube
- Minding Your Mitochondria Ted Talk
- Nutrition: A Key Modulator of Cognitive Health
- AIP Diet
- Mitochondrial Summit
- Diet Matters for People with Multiple Sclerosis
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
