How To Be WellnStrong

8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD

June 27, 2023 Jacqueline Genova Episode 8
8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD
How To Be WellnStrong
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How To Be WellnStrong
8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD
Jun 27, 2023 Episode 8
Jacqueline Genova

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Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years. 

What you'll learn from this episode:

  • The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
  • How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
  • Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
  • The benefits of eating dark, leafy greens for vision
  • And more!


Resources:


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Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


Show Notes Chapter Markers

Send me a text!

Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years. 

What you'll learn from this episode:

  • The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
  • How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
  • Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
  • The benefits of eating dark, leafy greens for vision
  • And more!


Resources:


Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


Dr. Wahl's personal journey with MS
Using nutrition to reverse symptoms
The importance of extra virgin olive oil
The consumption of gluten & dairy in people with neurologic disorders
How to manage restriction without leading to binging
The importance of healing from emotional traumas
Critical nutrients that support healthy mitochondria
Actionable advice on reducing the risk of developing autoimmune disorders
Fasting for MS
How to slowly incorporate changes into your routine
Dr. Wahl's current clinical trials