How To Be WellnStrong
What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC
Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe.
What you’ll learn from this episode:
- Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
- Conditions that are often linked to nervous system dysregulation
- Techniques to restore balance by building up the parasympathetic branch of the nervous system
- The relationship between HPA axis dysfunction & a dysregulated nervous system
- A nutritional approach to reduce inflammation in the gut & help restore balance
- Simple strategies to help train your nervous system to feel safe
- & Much more!
Resources:
- Dr. Nick Belden | Website | Instagram
- Gut Check Radio Podcast
- The Impact of Stress on the Body
- Nervous System Dysregulation & the Development of Metabolic Syndrome
- The Body Keeps the Score
- James Clear Atomic Habits
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
