The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I speak with Dr. Paul Anderson, ND, about a wide range of options for boosting your immune system — from improving sleep, exercising, using hot/cold therapy, to mitigating blood sugar spikes. We also delve into the dangers of fever suppression, problems with the flu vaccine, and other key factors that contribute to strong immune function.
What you'll learn from this episode:
Resources:
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The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I speak with Dr. Paul Anderson, ND, about a wide range of options for boosting your immune system — from improving sleep, exercising, using hot/cold therapy, to mitigating blood sugar spikes. We also delve into the dangers of fever suppression, problems with the flu vaccine, and other key factors that contribute to strong immune function.
What you'll learn from this episode:
Resources:
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline: