How To Be WellnStrong
What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD
Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.
What you'll learn from this episode:
- What “nutrivore” is and why this approach to nutrition is gaining traction
- The shocking truth about common nutrient deficiencies plaguing modern society
- Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
- Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
- The most nutrient-dense foods you should incorporate into your diet for optimal health
- Practical tips on how to create balanced, nutrient-rich meals
Suggested Resources:
- Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | Youtube
- Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- How to Identify & Correct Nutrient Deficiencies Chris Kresser
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
