How To Be WellnStrong
What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
Episode Revisited: How Understanding Your Personality Type Can Lead to Deeper Relationships | Meredith Boggs
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Today we’re talking about how understanding your personality type can help you grow in your relationships. If you’re not familiar with this assessment, it’s a tool designed to help you better understand your core motivations, emotions, and patterns at a deeper level. It also equips you to connect more intentionally with the people you love — whether that’s friends, family, coworkers, or your spouse. That’s why I’m so excited to welcome my new friend Meredith Boggs to the show today. Meredith is an expert on this framework and the author of The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships. In this episode, Meredith walks through each personality type, including their core emotions, stress and security patterns, and primary defense mechanisms. She also clarifies what this framework is — and what it’s not — and shares how it can be a powerful tool for emotional health, empathy, and discipleship.
Suggested Resources:
- Meredith’s book: The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships
- Meredith’s podcast: The Other Half
- The Road Back to You: An Enneagram Journey to Self-Discovery
Mother’s Day is coming up, and I love gifting Calyan Wax Co. candles—they’re clean, smell amazing (seaside & citrus is my favorite), and support a meaningful cause. You can shop their Mother’s Day sale for 20% off full-price candles from April 28–May 7 at calyanwaxco.com.
This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
