Summit NeuroFlow
We all have to make the upward climb in life, and interestingly enough this very upward climb we all have to make is what makes life interesting! When we reach the summit and accomplish what we initially set out to do we still continue to look for something to challenge ourselves! In This Podcast I cover topics that explore ways to improve that upward climb we all do in our life's journey through health science, psychology, philosophy, and discipline. Be ready to dive into some great sources and books both scientific and philosophical that can aid all of us in our self-improvement journey!
Summit NeuroFlow
How to be Happy (Hint: It's NOT the Pursuit of Happiness!)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode I go into some of the psychological literature discussing happiness and why overvaluing happiness may actually decrease positive emotion. At the end of the video I discuss literature based ways to build positive emotion as you pursue self-improvement. Cheers to your self-improvement!