We all have to make the upward climb in life, and interestingly enough this very upward climb we all have to make is what makes life interesting! When we reach the summit and accomplish what we initially set out to do we still continue to look for something to challenge ourselves! In This Podcast I cover topics that explore ways to improve that upward climb we all do in our life's journey through health science, psychology, philosophy, and discipline. Be ready to dive into some great sources and books both scientific and philosophical that can aid all of us in our self-improvement journey!