Ep.73 From Burnout to Breakthrough: How to Live By Design (Not Default) w/ Kate House Artwork

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Be S.H.E.

Ep.73 From Burnout to Breakthrough: How to Live By Design (Not Default) w/ Kate House

April 22, 2025 • Heidi Schalk • Episode 73

In this powerful episode, Heidi sits down with Kate House—host of the Live By Design Podcast and founder of the Live By Design Collective—to unpack how high-achieving women can ditch overwhelm and build a life of intention, confidence, and purpose.

Kate shares her raw journey from a burnt-out corporate career to becoming a top 2% globally ranked podcaster and empowerment coach.

Kate House, is the host of the Live By Design Podcast and founder of the empowerment coaching program - the Live By Design Collective!

She helps women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!

You can find her living in her small town of Gettysburg, PA with her husband (and college sweetheart!), her two little boys, and two mischievous pup dogs too.

As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, she is perfectly poised to support you in living by design and not by default via her signature method: The Live By Design Blueprint.

⭐ Because YOU are the architect of your extraordinary life! ⭐

In this episode you will learn:

The pivotal moment she realized “what I’m not changing, I’m choosing”—and how it reshaped her life
Why starting small (like her 5-minute daily rituals) beats hustle culture every time
Her signature “Goals With Soul” framework to align ambition with what truly matters
How to silence the inner critic (and what she learned from accidentally saying “fingertips” in a yoga class)
Practical tips for moms juggling entrepreneurship, family, and guilt-free self-care

To connect with our guest, click on the links below:

Website: https://mskatehouse.com/

Instagram: https://www.instagram.com/mskatehouse/

Get the All-Access Pass to her recent Goals with Soul Summit! It's a $97 value that you can claim using coupon code "SHE" for 100% off at checkout here: https://mskatehouse.thinkific.com/enroll/3036844?price_id=3899794

Be sure to subscribe and leave a review! Your stories of courage inspire us all. 💛

Why Listen? If you’ve ever felt stuck between “I’m meant for more” and “I’m drowning in to-dos,” this episode is your roadmap to clarity—without the burnout. Press play and start designing your extraordinary life. 🎧✨

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders

Spotlight to Scale: https://www.spotlighttoscale.com/blueprint

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Ready to grow your biz: scalewithheidi.com