Be S.H.E.
Are you ready to Be S.H.E.? That's Be Seen, Be Heard, and Be Empowered! I'm Heidi Schalk, Business Strategy Coach, welcome to the Be S.H.E. podcast. Each week, I'll be sharing tips and strategies to help you increase your visibility, amplify your voice, and take control of your life and business. We'll cover everything from personal branding to marketing, networking, public speaking and leadership. I'll also be interviewing successful women who have made their mark in their respective fields and are on a mission to make a positive difference in the world, so you can learn from the best. So, if you're ready to step out of the shadows, make your voice heard, put your stake in the ground and take charge of your life, then tune in and subscribe to the Be S.H.E. podcast. I’m excited for you to join me!
Episodes
82 episodes
Ep. 80 No One Left Behind: Healing the Hidden Wounds of Motherhood Around the World w/ Kate Grant
In this powerful episode, we sit down with the passionate founder of the Fistula Foundation and author of No Woman Left Behind, to explore the life-changing work being done for women suffering from childbirth-related injuries in the world's mos...
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Episode 80
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33:51
Ep. 79 Becoming Your Own Best Friend: Healing Your Relationship with Food, Body, and Self w/ Marla Mervis-Hartmann
In this heartfelt episode, we dive into a powerful and necessary conversation about self-love, emotional eating, and body image with Marla Mervis-Hartmann. She shares the raw, real story behind her book and the pivotal realization that changed ...
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Episode 79
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32:13
Ep. 78 Beautiful Everydays: Creating Meaningful Moments in a Busy Life w/ Palak Dave
What does it really mean to live fully in the here and now? In this episode, I sit down with Palak Dave to explore how we can bring more intention, joy, and connection into our daily lives. Palak shares her inspiring journey of following a deep...
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Episode 79
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39:12
Ep. 77 From Brows to Breakthroughs: How Victoria Racca Built Visibility, Scaled Her Brand, and Empowers Women to Do the Same
If you've ever felt stuck or unsure how to stand out in your business—this episode is your sign to get visible and get growing. 🙌VICTORIA RACCA is the dynamic force behind two thriving businesses based in South Louisiana. As the founder ...
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Episode 77
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38:19
Ep. 76 Break Through the Beliefs Blocking Your Abundance with Lisa Kalmin
In this powerful episode of the Be S.H.E. Podcast, Heidi welcomes transformational trainer and money mindset expert, Lisa Kalmin! Tune in as they dive into the beliefs that block abundance and how to shift your mindset to create lasting financi...
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Episode 76
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38:28
Ep. 75 From Playing Small to Playing Big: Belief, Legacy & Breaking Six-Figure Ceilings w/Anisa Crespo
In this inspiring episode of the Be S.H.E. Podcast, we sit down with Anisa Crespo. Anisa shares her powerful journey of walking away from a six-figure job to pursue a bigger vision — one rooted in self-belief, legacy-building, and service to wo...
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Episode 75
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34:48
Ep. 74 Stretching Into Your Next Chapter: The Elastic Method for Midlife Transitions w/ Dr. Rebecca Sutherns
In this powerful episode of The Be S.H.E. Podcast, Heidi sits down with Dr. Rebecca Sutherns. Dr. Sutherns shares her unique Elastic Method, a framework designed to help women stretch into new seasons of life without snapping or “snapping back”...
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49:02
Ep.73 From Burnout to Breakthrough: How to Live By Design (Not Default) w/ Kate House
In this powerful episode, Heidi sits down with Kate House—host of the Live By Design Podcast and founder of the Live By Design Collective—to unpack how high-achieving women can ditch overwhelm and build a life of intention, confidence, and purp...
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Episode 73
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49:36
Ep. 72 Unleashing Your Brand Voice: A Fun and Insightful Conversation w/ Becky Freemal
In this lively episode of the Be She Podcast, host Heidi welcomes Emmy award-winning broadcast journalist turned bestselling author and fractional chief marketing officer, Becky Freemal. With her infectious energy and wealth of know...
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Episode 72
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43:29
Ep. 71 Investing with Purpose: Empowering Women to Create Impact and Financial Freedom w/ Tanaha Hairston
Welcome to another empowering episode of the Be S.H.E. Podcast! Today, we're diving into the world of impact investing with our incredible guest, Tanaha Hairston. Tanaha is an expert in aligning financial returns with social good, and she's on ...
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Episode 71
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29:37
Ep.70 Finding Your Purpose and Making a Difference w/ Melissa Creede
In today’s episode, we welcome special guest Melissa Creede, an expert in helping others leverage their platforms for positive social change. With over 30 years of experience spanning from boardrooms to non-electrified communities, Melissa shar...
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Episode 70
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33:05
Ep. 69 From Stay-at-Home Mom to CEO: Embracing Change and Empowering Women w/ Kash Rocheleau
In this episode, we dive into an inspiring conversation with Kash Rochelo, the CEO of Icon Foods. Kash shares her journey from being a stay-at-home mom to becoming the CFO and ultimately the CEO of a thriving company. She discusses the challeng...
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Episode 69
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40:20
Ep. 68 Let’s Talk About Menopause: A Conversation with Jona Gudmunds
In this episode, Heidi interviews Jona Gudmunds, an award-winning entrepreneur and global coach who empowers women to thrive in their health, careers, and personal lives. Jona shares her journey from being a therapist to becoming a successful e...
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Episode 68
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46:00
Ep. 67 Embracing Innovation and AI with Elizabeth Bieniek
In this episode, Heidi interviews Elizabeth Bieniek. Elizabeth shares her journey from a non-traditional background to becoming a tech expert and author of the Amazon bestseller "Cake on Tuesday." She offers insights on incorporating AI into bu...
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Episode 67
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30:34
Ep. 66 Embracing Your Sexual Femininity : A Valentine's Day Special with Belle DeLorenzo
In this episode, Heidi Schalk interviews Bel Di Lorenzo, a women's sexual health advocate and the author of the best-selling book "The Gohddess Method.." Bel shares her personal journey and the inspiration behind her work, which focuses on help...
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Episode 66
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36:13
Ep. 65 Embracing Neurodiversity in Business: A Conversation with Angela Mondor
In this episode, Heidi interviews Angela Mondor, the Geeky Girl, who empowers neurodivergent entrepreneurs. Angela shares her journey from corporate burnout to launching her own business and the challenges she faced along the way. She discusses...
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Episode 65
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42:06
Ep. 64 Embracing Your Purpose: The Journey of For the Cubs w/ Amy Vale
In this heartwarming episode of the Be She Podcast, we dive into a conversation with Amy Vale, the founder of For the Cubs, a company providing quality essentials for young children while supporting kids in foster care. Amy shares h...
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Episode 64
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43:50
Ep. 63 Embracing Wealth and Self-Worth: A Fresh Perspective on Money, Motherhood, and More w/ Lisa Kalmin
In today’s episode of the Be S.H.E. podcast, I am joined by Lisa Kalmin! Today, we will dive into the often-overlooked aspects of our relationship with money, prosperity, and abundance. We discuss the concept of money as an exchange...
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Episode 63
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39:46
Ep. 62 Mastering Your Money: Timeless Principles for Financial Success w/ Shari Rash
In today’s episode, we explore the timeless questions and goals people have when it comes to money, regardless of their age. Our guest, a financial expert, shares her journey of creating a program that addresses these common concerns and teache...
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Episode 62
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41:28
Ep. 61 Reflecting on 2024: Celebrating Achievements and Embracing Challenges
In this introspective episode, we invite you to reflect on your journey through 2024, even if it didn't unfold as expected. Int this week’s episode, I explore the importance of acknowledging your achievements, no matter how different they may l...
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Episode 61
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22:40
Ep. 60 From Corporate to Entrepreneurship: Navigating the Mindset Shift and Building Your Network w/ Karen Carey
In this episode, our guest shares her inspiring journey from the corporate world to entrepreneurship. Discover the biggest challenge she faced during the transition and how she conquered it by shifting her mindset. Learn the power of vulnerabil...
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Episode 60
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21:42
Ep. 59 Unleash Your Story: The Transformative Power of Sharing Your Journey w/ April Pertuis
In this inspiring episode, we dive into the transformative power of sharing your story and how it can help you encourage others to open up and share their story. Our guest, April Adams Pertuis, shares her journey of realizing that there was mor...
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Episode 59
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50:03
Ep. 58 Cancer Unveiled: A Raw and Inspiring Journey w/ Deb Krier
Deb Krier is an entrepreneur, cancer advocate, and the visionary behind tryingnottodie.LIVE. With a background in communications, marketing, and public relations, she’s navigated diverse roles, from spearheading communication strategies for lar...
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Episode 58
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40:52
Ep. 57 Overcoming the Complexity of Infertility w/ Ashley Holmes
In this heartfelt episode, I sit down with Ashley Holmes. Ashley is a remarkable woman who has turned her own journey through infertility into a mission to help other women find peace and strength. As she navigated the often isolating and emoti...
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Episode 47
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48:55
Ep. 56 Unveiling the Inner Child: Overcoming the Fear of Being Seen and Heard
In this episode, I explore the root of my fear of being seen and heard, tracing it back to my childhood experiences. Despite launching my podcast and embarking on a journey to help others, I recognize that I still hold onto childhoo...
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Episode 56
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28:16